Nutrition & Diet

Welcome to the Nutrition & Diet page. Here you’ll find simple, science-backed guidance to help you eat well and feel your best. We cover the essentials like macronutrients, micronutrients, hydration, and healthy weight habits. You’ll also get clear explanations of popular diets, along with practical tips for meal prep and reading food labels. Whether you want to support your gut or make smarter everyday choices, you’ll find reliable, easy-to-use information right here.