Toddler Sleep

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The 4-to-3 Nap Transition at 4 Months: A Science-Backed Strategy to Drop the 4th Nap

December 5, 2025

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Stop Toddler Night Wakings: The Real Reason Overtiredness Disrupts Sleep and the Science-Backed Plan to Fix It

The 1-to-0 Nap Transition at 3-5 Years: A Science-Backed Strategy to Drop the Final Nap

The 2-to-1 Nap Transition at 18 Months: A Science-Backed Guide to Dropping the Second Nap

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Stop Toddler Night Wakings: The Real Reason Overtiredness Disrupts Sleep and the Science-Backed Plan to Fix It

The 1-to-0 Nap Transition at 3-5 Years: A Science-Backed Strategy to Drop the Final Nap

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The 4-to-3 Nap Transition at 4 Months: A Science-Backed Strategy to Drop the 4th Nap

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